You’ve inherited so much
Now it’s your turn to choose what continues.
As women, we carry more than emotions.
We carry memory.
We carry eggs.
We carry legacy.
The way you treat yourself now—your rest, your boundaries, your nourishment—doesn’t just affect you.
It echoes forward into your children… and their children.
That’s not just empowerment.
That’s epigenetics.
You’ve inherited more than blood. You’ve inherited silence, survival, and emotional weight.
Because self-care isn’t a luxury. It’s the new inheritance blueprint.
Let me guess... You’re Successful. But You’re Still Holding It All.
You’re the one everyone counts on.
At work, you’re reliable.
At home, you’re steady.
You’re respected, loved—and tired.
But not “burned out” tired.
“On the go for so long, I don’t know how else to be” tired.
You’re structured, efficient, constantly in motion—yet wondering:
Where did my softness go?
And if you’re honest…
Social media only makes it worse.
You keep the apps to check on family, but posting? Engaging? Performing?
It’s draining. You don’t want more noise—you want relief.
This is exactly why this space was created, for the highly sensitive woman who's afraid of repeating what raised her—especially now that motherhood is on your mind. And who is ready to get out of her head and back into her body.
This is not about surface-level wellness. It’s not about “positivity” or pushing through.
This is soul-level recalibration
Because success on paper isn’t enough if you feel disconnected, unseen, and tired of performing strength.
You’re in the right place.
I'm Chrysanthia Gaza Master Certified Self-care Life Coach & my purpose is to offer the guidance you seek—trusting you to decide how to use it.
I support highly sensitive women who are determined not to repeat what raised her—especially now that motherhood is on her mind—to curate a new kind of inheritance where rest, boundaries & softness becomes her blueprint.
I firmly believe
Your healing is her inheritance.
because our reprogramming, and our recovery from burnout literally shifts our genetic line.
I hold 7 certifications in: Self‑Care • Mindfulness • Empowerment • Boundaries • Confidence • People‑Pleasing Recovery • Therapeutic Art.
This work is lived. Embodied.
But before any of that—I’m a first-born daughter, raised in the Caribbean. 🇯🇲
Taught to be quiet. To give.
That rest was laziness, and asking for help meant weakness.
That being strong meant being silent. What no one told me was: your healing rewrites everything.
Including what inheritance actually means.
for the daughter you may have… or once were.
Let these remind you—over and over—that rest, boundaries, and softness are not betrayals. They’re legacy. Each letter explores what it means to choose yourself, not just for today, but for the lineage that follows.
✨ Email Hello@cmgazainc.com